7 ways to keep stress — and blood pressure — down

7 ways to keep stress — and blood pressure — down

Keeping stress and blood pressure down When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing your stress levels. If you often find yourself tense and on-edge, try these seven strategies to reduce stress. Get enough...
7 Top Tips for Building Confidence

7 Top Tips for Building Confidence

Too much fear and insufficient confidence are major barriers to success. What would you do if you were not afraid to do it? I am passionate about supporting people to raise their personal energy levels, but there is little use having more energy if you lack the...

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