by Caroline Shola Arewa | Jul 9, 2015 | Corporate Wellness, Energy 4 Life Wellness Coaching, Energy Balance, Energy Management, Energy Psychology, Happiness, Health and Wellness, Mindfulness, Personal Development, Stress management
Keeping stress and blood pressure down When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing your stress levels. If you often find yourself tense and on-edge, try these seven strategies to reduce stress. Get enough...
by Caroline Shola Arewa | Jun 30, 2015 | Corporate Wellness, Mindfulness, Personal Development, Yoga
As you awaken in the morning, bring your attention to your breathing. Instead of letting your mind spin off into yesterday or today, take mindful breaths. Focus on your breathing, and sense the effects of breathing throughout your body. Instead of hurrying to your...
by Info | Jun 21, 2015 | Career, Corporate Wellness, Energy 4 Life Wellness Coaching, Energy Balance, Energy Management, Energy Psychology, Happiness, Health and Wellness, Healthy Food, Mindfulness, Personal Development, Stress management
Too much fear and insufficient confidence are major barriers to success. What would you do if you were not afraid to do it? I am passionate about supporting people to raise their personal energy levels, but there is little use having more energy if you lack the...
