by Caroline Shola Arewa | May 15, 2019 | Mindfulness, Personal Development
As an Author and Expert for Psychologies Lifelabs, when the question of how to write a book was asked, I quickly offered my response. I clearly remember wanting to write a book and not knowing where to start. I know many Coaches, Yoga Teachers, Therapists and Wellness...
by Caroline Shola Arewa | Apr 5, 2016 | Personal Development, Selfcare
You don’t have to be great to get started, but you have to get started to be great! Les Brown I remember how scary it was when I first started to drive. I was seventeen and lived in York, the old one! I wanted all drivers off the road so I could proceed without fear....
by Caroline Shola Arewa | Mar 29, 2016 | Energy Management, Gratitude, Happiness, Mindfulness, Personal Development
Feeling Great Gratitude for Life today, and that after so many years I still get to play this awesome and wonder-filled game of Life. That Energy still flows through, around and as me. And that I get to make a difference. You see my childhood was so, troublesome,...
by Caroline Shola Arewa | Mar 8, 2016 | Career, Corporate Wellness, Energy 4 Life Wellness Coaching, Energy Balance, Energy Management, Happiness, International women's day, Personal Development, Stress management
Top 10 tips for supporting Women in Business More and more women are taking life into their own hands and going into business. Many have families to look after; some are also single parents and carers. Many are setting up businesses for the first time. Being in...
by Caroline Shola Arewa | Feb 12, 2016 | Chakras, Energy 4 Life Wellness Coaching, Energy Psychology, Happiness, Health and Wellness, Mindfulness, Personal Development, Stress management, Yoga
Unconditional Love – Awakening the Heart Chakra You are the Essence of the Essence, the intoxication of Love. Rumi Love has many different faces and in some languages it goes by different names. When we speak of love, what do we mean? Love of life and all the...
by Caroline Shola Arewa | Jul 9, 2015 | Corporate Wellness, Energy 4 Life Wellness Coaching, Energy Balance, Energy Management, Energy Psychology, Happiness, Health and Wellness, Mindfulness, Personal Development, Stress management
Keeping stress and blood pressure down When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing your stress levels. If you often find yourself tense and on-edge, try these seven strategies to reduce stress. Get enough...
