7 ways to keep stress — and blood pressure — down

7 ways to keep stress — and blood pressure — down

Keeping stress and blood pressure down When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing your stress levels. If you often find yourself tense and on-edge, try these seven strategies to reduce stress. Get enough...
The Happiness Point – Energy 4 Life Thymus Tapping

The Happiness Point – Energy 4 Life Thymus Tapping

The Happiness Point: Energy 4 Life Thymus Tapping Neutralises Negative Energy and Strengthens the Immune System In our body, there is an organ about which not much is said but it has all the right to be called “happiness point”. And you don’t have to look far for it....
7 Top Tips for Building Confidence

7 Top Tips for Building Confidence

Too much fear and insufficient confidence are major barriers to success. What would you do if you were not afraid to do it? I am passionate about supporting people to raise their personal energy levels, but there is little use having more energy if you lack the...

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