by Caroline Shola Arewa | Sep 16, 2015 | Energy Foods, Happiness, Health and Wellness, Healthy Food, Mindfulness, Stress management
A surprising number of adults don’t drink enough water, with one study finding that half of Americans don’t get their recommended daily intake of water. Many people down numerous caffeinated beverages throughout the day in order to stay awake, but forget to drink the...
by Info | Jun 27, 2015 | Healthy Food, Vegan food, Weight loss
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by Info | Jun 21, 2015 | Career, Corporate Wellness, Energy 4 Life Wellness Coaching, Energy Balance, Energy Management, Energy Psychology, Happiness, Health and Wellness, Healthy Food, Mindfulness, Personal Development, Stress management
Too much fear and insufficient confidence are major barriers to success. What would you do if you were not afraid to do it? I am passionate about supporting people to raise their personal energy levels, but there is little use having more energy if you lack the...
