Keeping stress and blood pressure down
When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing your stress levels. If you often find yourself tense and on-edge, try these seven strategies to reduce stress.
- Get enough sleep. Inadequate or poor-quality sleep can negatively affect your mood, mental alertness, energy level, and physical health.
- Learn relaxation techniques. Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful stress-busters.
- Strengthen your social network. Connect with others by taking a class, joining an organization, or participating in a support group.
- Hone your time-management skills. The more efficiently you can juggle work and family demands, the lower your stress level.
- Try to resolve stressful situations if you can. Don’t let stressful situations fester. Hold family problem-solving sessions and use negotiation skills at home and at work.
- Nurture yourself. Treat yourself to a massage. Truly savor an experience: for example, eat slowly and really focus on the taste and sensations of each bite. Take a walk or a nap, or listen to your favorite music.
- Ask for help. Don’t be afraid to ask for help from your spouse, friends, and neighbors. If stress and anxiety persist, do visit your doctor, consult a wellness Coach and get the additional support you need.
Research Harvard Medical School Health Publications
Caroline Shola Arewa
Award winning Coach, Speaker and Author. Shola supports people to get their Energy back and Life on track! Shola is the Founder/Director of the popular Energy 4 Life Wellness Coach Training and has appeared on radio and TV worldwide. To find out more about, Shola’s books, Coaching and training programmes, and to receive a Free 7-day Email-course on Creating Ease and Excellence in your life and work visit: energy4lifecoach.com and sign up.
Yoga Teacher, Psychologist, Author and Trainer of Wellness Coaches.
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