by Caroline Shola Arewa | Nov 6, 2022 | Mindfulness, Selfcare
Meditation to Manifestation This Meditation is mainly silent,and towards the end I invite you to connect with your Crown Chakra and Universal Source Energy that brings everything into being. Then bring the Energy down to your Heart with Compassion, finally bring the...
by Caroline Shola Arewa | May 15, 2019 | Mindfulness, Personal Development
As an Author and Expert for Psychologies Lifelabs, when the question of how to write a book was asked, I quickly offered my response. I clearly remember wanting to write a book and not knowing where to start. I know many Coaches, Yoga Teachers, Therapists and Wellness...
by Caroline Shola Arewa | Mar 29, 2016 | Energy Management, Gratitude, Happiness, Mindfulness, Personal Development
Feeling Great Gratitude for Life today, and that after so many years I still get to play this awesome and wonder-filled game of Life. That Energy still flows through, around and as me. And that I get to make a difference. You see my childhood was so, troublesome,...
by Caroline Shola Arewa | Feb 12, 2016 | Chakras, Energy 4 Life Wellness Coaching, Energy Psychology, Happiness, Health and Wellness, Mindfulness, Personal Development, Stress management, Yoga
Unconditional Love – Awakening the Heart Chakra You are the Essence of the Essence, the intoxication of Love. Rumi Love has many different faces and in some languages it goes by different names. When we speak of love, what do we mean? Love of life and all the...
by Caroline Shola Arewa | Sep 16, 2015 | Energy Foods, Happiness, Health and Wellness, Healthy Food, Mindfulness, Stress management
A surprising number of adults don’t drink enough water, with one study finding that half of Americans don’t get their recommended daily intake of water. Many people down numerous caffeinated beverages throughout the day in order to stay awake, but forget to drink the...
by Caroline Shola Arewa | Jul 9, 2015 | Corporate Wellness, Energy 4 Life Wellness Coaching, Energy Balance, Energy Management, Energy Psychology, Happiness, Health and Wellness, Mindfulness, Personal Development, Stress management
Keeping stress and blood pressure down When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing your stress levels. If you often find yourself tense and on-edge, try these seven strategies to reduce stress. Get enough...
