by Caroline Shola Arewa | Mar 29, 2016 | Energy Management, Gratitude, Happiness, Mindfulness, Personal Development
Feeling Great Gratitude for Life today, and that after so many years I still get to play this awesome and wonder-filled game of Life. That Energy still flows through, around and as me. And that I get to make a difference. You see my childhood was so, troublesome,...
by Caroline Shola Arewa | Mar 8, 2016 | Career, Corporate Wellness, Energy 4 Life Wellness Coaching, Energy Balance, Energy Management, Happiness, International women's day, Personal Development, Stress management
Top 10 tips for supporting Women in Business More and more women are taking life into their own hands and going into business. Many have families to look after; some are also single parents and carers. Many are setting up businesses for the first time. Being in...
by Caroline Shola Arewa | Jul 9, 2015 | Corporate Wellness, Energy 4 Life Wellness Coaching, Energy Balance, Energy Management, Energy Psychology, Happiness, Health and Wellness, Mindfulness, Personal Development, Stress management
Keeping stress and blood pressure down When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing your stress levels. If you often find yourself tense and on-edge, try these seven strategies to reduce stress. Get enough...
by Info | Jun 21, 2015 | Career, Corporate Wellness, Energy 4 Life Wellness Coaching, Energy Balance, Energy Management, Energy Psychology, Happiness, Health and Wellness, Healthy Food, Mindfulness, Personal Development, Stress management
Too much fear and insufficient confidence are major barriers to success. What would you do if you were not afraid to do it? I am passionate about supporting people to raise their personal energy levels, but there is little use having more energy if you lack the...
