by Caroline Shola Arewa | Jul 7, 2020 | Corporate Wellness, Energy 4 Life Wellness Coaching, Energy Balance, Energy Exercise, Energy Psychology, Happiness, Health and Wellness
The Happiness Point: Energy 4 Life Thymus Tapping Raise Energy and Boost Immune System Naturally In your body, there is an organ about which not much is said but it has all the right to be called the “happiness point”. And you don’t have to look far for it. It is...
by Caroline Shola Arewa | Mar 8, 2016 | Career, Corporate Wellness, Energy 4 Life Wellness Coaching, Energy Balance, Energy Management, Happiness, International women's day, Personal Development, Stress management
Top 10 tips for supporting Women in Business More and more women are taking life into their own hands and going into business. Many have families to look after; some are also single parents and carers. Many are setting up businesses for the first time. Being in...
by Caroline Shola Arewa | Feb 18, 2016 | Energy 4 Life Wellness Coaching, Energy Balance, Energy Psychology, Happiness, Health and Wellness, Stress management
In my Coaching sessions this week, people seem to have been holding onto a lot of pain and energy that relates to the heart chakra. Relationships can be very challenging, and I don’t just mean the romantic kind. All relationships with family, friends colleagues...
by Caroline Shola Arewa | Jul 9, 2015 | Corporate Wellness, Energy 4 Life Wellness Coaching, Energy Balance, Energy Management, Energy Psychology, Happiness, Health and Wellness, Mindfulness, Personal Development, Stress management
Keeping stress and blood pressure down When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing your stress levels. If you often find yourself tense and on-edge, try these seven strategies to reduce stress. Get enough...
by Info | Jun 21, 2015 | Career, Corporate Wellness, Energy 4 Life Wellness Coaching, Energy Balance, Energy Management, Energy Psychology, Happiness, Health and Wellness, Healthy Food, Mindfulness, Personal Development, Stress management
Too much fear and insufficient confidence are major barriers to success. What would you do if you were not afraid to do it? I am passionate about supporting people to raise their personal energy levels, but there is little use having more energy if you lack the...
