by Caroline Shola Arewa | Jun 30, 2015 | Corporate Wellness, Mindfulness, Personal Development, Yoga
As you awaken in the morning, bring your attention to your breathing. Instead of letting your mind spin off into yesterday or today, take mindful breaths. Focus on your breathing, and sense the effects of breathing throughout your body. Instead of hurrying to your...
by Info | Jun 21, 2015 | Yoga
There’s a lot to celebrate today. It’s the longest day of the year, it’s Father’s Day, and it’s the inaugural International Day of Yoga. Recognized by the United Nations, the International Day of Yoga was inspired by the Indian Prime...
