by Caroline Shola Arewa | Oct 8, 2016 | Energy 4 Life Wellness Coaching, Selfcare
Health and Wellness Coaching is one of the fastest growing new professions. According to Harvard Business Review coaching is now a $1 billion a year industry. I offer training for people who want to become Wellness Coaches and I am often asked the question, what...
by Caroline Shola Arewa | Feb 18, 2016 | Energy 4 Life Wellness Coaching, Energy Balance, Energy Psychology, Happiness, Health and Wellness, Stress management
In my Coaching sessions this week, people seem to have been holding onto a lot of pain and energy that relates to the heart chakra. Relationships can be very challenging, and I don’t just mean the romantic kind. All relationships with family, friends colleagues...
by Caroline Shola Arewa | Jun 30, 2015 | Corporate Wellness, Mindfulness, Personal Development, Yoga
As you awaken in the morning, bring your attention to your breathing. Instead of letting your mind spin off into yesterday or today, take mindful breaths. Focus on your breathing, and sense the effects of breathing throughout your body. Instead of hurrying to your...
by Info | Jun 21, 2015 | Career, Corporate Wellness, Energy 4 Life Wellness Coaching, Energy Balance, Energy Management, Energy Psychology, Happiness, Health and Wellness, Healthy Food, Mindfulness, Personal Development, Stress management
Too much fear and insufficient confidence are major barriers to success. What would you do if you were not afraid to do it? I am passionate about supporting people to raise their personal energy levels, but there is little use having more energy if you lack the...
