by Caroline Shola Arewa | Jun 20, 2016 | Yoga
The wisdom of yoga gracefully stretches to all areas of life. This timeless philosophy of life embraces art and science. Yoga is not merely something to be done on a Thursday evening between 7-9. Instead it is a rich technology for successful living. Yoga offers...
by Caroline Shola Arewa | Jun 13, 2016 | Energy 4 Life Wellness Coaching, Selfcare
Feeling, tired, low in Energy and stressed out, seems to be commonplace these days. The current energy crisis is not limited to our environment. This crisis extends to the human body. One of the major health issues affecting people today is lack of energy. Work...
by Caroline Shola Arewa | Apr 20, 2016 | Selfcare
The thought of a good nights sleep is sheer luxury for some, for others sleep is like oxygen, life depends on it. Sleep deprivation is on the increase and causes many problems such as tiredness, exhaustion, stress and passive parenting. According to a police report,...
by Caroline Shola Arewa | Apr 5, 2016 | Personal Development, Selfcare
You don’t have to be great to get started, but you have to get started to be great! Les Brown I remember how scary it was when I first started to drive. I was seventeen and lived in York, the old one! I wanted all drivers off the road so I could proceed without fear....
