by Caroline Shola Arewa | Nov 6, 2022 | Mindfulness, Selfcare
Meditation to Manifestation This Meditation is mainly silent,and towards the end I invite you to connect with your Crown Chakra and Universal Source Energy that brings everything into being. Then bring the Energy down to your Heart with Compassion, finally bring the...
by Caroline Shola Arewa | Jul 7, 2020 | Corporate Wellness, Energy 4 Life Wellness Coaching, Energy Balance, Energy Exercise, Energy Psychology, Happiness, Health and Wellness
The Happiness Point: Energy 4 Life Thymus Tapping Raise Energy and Boost Immune System Naturally In your body, there is an organ about which not much is said but it has all the right to be called the “happiness point”. And you don’t have to look far for it. It is...
by Caroline Shola Arewa | Jun 20, 2016 | Yoga
The wisdom of yoga gracefully stretches to all areas of life. This timeless philosophy of life embraces art and science. Yoga is not merely something to be done on a Thursday evening between 7-9. Instead it is a rich technology for successful living. Yoga offers...
by Caroline Shola Arewa | Feb 18, 2016 | Energy 4 Life Wellness Coaching, Energy Balance, Energy Psychology, Happiness, Health and Wellness, Stress management
In my Coaching sessions this week, people seem to have been holding onto a lot of pain and energy that relates to the heart chakra. Relationships can be very challenging, and I don’t just mean the romantic kind. All relationships with family, friends colleagues...
by Caroline Shola Arewa | Feb 12, 2016 | Chakras, Energy 4 Life Wellness Coaching, Energy Psychology, Happiness, Health and Wellness, Mindfulness, Personal Development, Stress management, Yoga
Unconditional Love – Awakening the Heart Chakra You are the Essence of the Essence, the intoxication of Love. Rumi Love has many different faces and in some languages it goes by different names. When we speak of love, what do we mean? Love of life and all the...
