by Caroline Shola Arewa | Jul 7, 2020 | Corporate Wellness, Energy 4 Life Wellness Coaching, Energy Balance, Energy Exercise, Energy Psychology, Happiness, Health and Wellness
The Happiness Point: Energy 4 Life Thymus Tapping Raise Energy and Boost Immune System Naturally In your body, there is an organ about which not much is said but it has all the right to be called the “happiness point”. And you don’t have to look far for it. It is...
by Caroline Shola Arewa | Mar 8, 2017 | Selfcare
With enthusiasm I embarked on my psychology degree as a mature student. At 27 I was one of the youngest in my group. Most women had school age children, some had already raised their families and I had run my own successful fashion business and travelled the world....
by Caroline Shola Arewa | Feb 18, 2016 | Energy 4 Life Wellness Coaching, Energy Balance, Energy Psychology, Happiness, Health and Wellness, Stress management
In my Coaching sessions this week, people seem to have been holding onto a lot of pain and energy that relates to the heart chakra. Relationships can be very challenging, and I don’t just mean the romantic kind. All relationships with family, friends colleagues...
by Caroline Shola Arewa | Feb 12, 2016 | Chakras, Energy 4 Life Wellness Coaching, Energy Psychology, Happiness, Health and Wellness, Mindfulness, Personal Development, Stress management, Yoga
Unconditional Love – Awakening the Heart Chakra You are the Essence of the Essence, the intoxication of Love. Rumi Love has many different faces and in some languages it goes by different names. When we speak of love, what do we mean? Love of life and all the...
by Caroline Shola Arewa | Jul 9, 2015 | Corporate Wellness, Energy 4 Life Wellness Coaching, Energy Balance, Energy Management, Energy Psychology, Happiness, Health and Wellness, Mindfulness, Personal Development, Stress management
Keeping stress and blood pressure down When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing your stress levels. If you often find yourself tense and on-edge, try these seven strategies to reduce stress. Get enough...
