Success without Stress

Work-related stress has reached record levels
Stress can negatively affects your health and well being,
Do you ever find yourself suffering from?

  • Tiredness and low energy
  • Tension and tightness in your neck, head and shoulders
  • Back pain, Eye strain
  • Insomnia
  • Overuse of alcohol, cigarettes or coffee
  • Depression
  • Digestive problems – over or under eating – IBS
  • A lack of work life balance

Success without Stress is an easy to use Stress Management Programme for overworked professionals and tired-out parents. Drawing on my extensive background in Psychology, Holistic health care, Yoga and Chakra meditation, I have put together some powerful tools for stress relief, health enhancement and working smarter rather than harder.

These tools will significantly improve your work life balance The 30 day programme includesChakra meditation, relaxation techniques and tools for success. It’s perfect if you could use more time and more energy in your day.

Success without Stress will help you:-

  • Achieve more with less – more energy, more time, and a great quality of life
  • Create your own building blocks for Success with – 5 essential success principles
  • Avoid burnout work smart instead of hard – by understanding Whole-Brain Technology
  • Understand the Anatomy of Stress and the five worst things to do when stressed.
  • Learn to handle pressure without loosing it! So you can be healthy happy and successful
  • Explore Anywhere, Anytime, stress reduction techniques – vital tools for success
  • Learn work-wise office strategies –to renew and uplift energy in your workplace
  • Identify signs of stress and instantly re-charge your energy.
  • Learn 2 minute energising techniques that add a boost of vitality to your day
  • Take a success quik-quiz, to find out just how successful you are.

Success without Stress shows you how to:

  • Change your life from balancing act to balanced living
  • Create more energy, time and an improved quality of life
  • Transform your life in just 30 days
  • Reduce stress, Maximise success.
  • Have more energy for the people and things you love most.