Monica Douglas-Clark

Qualifications: Energy 4 Life Wellness Coach QWC
Contact Monica:

Introducing Monica Douglas-Clark in Bimingham

I came to E4L at a time of great change in my life. I felt as though I needed to find a way to live a more integrated life as a sacred business woman, yoga teacher, energy practitioner and personal development trainer. I had enjoyed success in each of the various fields yet felt that my life was fragmented and compartmentalised. I felt like my work and my personal development were contributing to stress in my personal life with my husband. As a result of the coaching and training with Shola, I was able to consolidate all aspects of my working and personal life. I was able to use the principles of E4L with clients and in my marriage, to improve relationships and make room for surges of energy, healing, and growth.

Q  How has Energy 4 Life impacted your life?
I had been following Shola’s work for many years through her book Opening to Spirit. As soon as I was introduced to E4L through a talk at a Mind, Body, Spirit Festival, I knew that the E4L training was for me. It is grounded, simple and profound; the principles have changed my life and I experienced a quantum shift in my relationships. I now focus on the activities that support me in living on purpose. E4L reminds me to be who I am; fulfilling my divine purpose in each moment, being present, happy, joyful, and contented with life as it is right now. I am delighted to be an E4L Wellness Coach; I know that our work is part of a powerful movement to support the change and growth of many other beautiful souls all around the world.

Q. What is your E4L  specialist area?
I know from personal experience, and from working with my clients, that many practitioners experience difficulty in their romantic and sexual relationships when they embark on a journey of personal growth and change. I am passionate about helping my clients to have beautiful, supportive, and loving relationships alongside their personal development and growth through E4L. My E4L project was entitled “Flowing Together Like Water – Exploring Relationships, Energy and Ecstasy through the principles of E4L Wellness Coaching”, and I explored and implemented the principles of E4L, to bring more energy and vibrancy into existing relationships and marriages.

The process of improving the relationship starts with increasing the awareness and energy of each person involved, and creating a safe environment for sharing the values at the heart of the relationship. From this place a wellness plan can be created to support each client and the couple to grow.

Q What results have you seen with your E4L clients?
I have seen great results with my clients who have achieved their goals through their Wellness Coaching. For examples see the following testimonials from my clients:


“This focus on foods and sleep has changed my life.
I am now sleeping through the night and it’s the first time in many years” ED

“The four sessions have helped me to define problem areas and
identify certain beliefs that were holding me back.
The sessions came at a time when I was thinking about change and
actually helped me to create a plan to take this forward.
It has given me the confidence to make the changes that I need to make in my life.” TW

“Has the grief really gone? All of ‘this’ is because of grief? My heart – it’s as if my centre has opened; like a volcano and the energies inside, and I can feel the energy swirling around. I am breathing, my heart is breathing. I can breathe, my heart is open. I love. Monica, Thank you so much for your Energy 4 Life sessions. It’s hard to believe that it had such an impact on me in such a short time. Thank you. Truly, thank you. Big Love.” Elizabeth

“I have learned to approach life in a more positive fashion; I have unbelievable strength I was not aware of, and that a little self-belief can carry you forward through life.” Sherry

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