by Caroline Shola Arewa | Jul 29, 2016 | Energy 4 Life Wellness Coaching, Selfcare
“If you have fear or some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.” Dalai Lama Many...
by Caroline Shola Arewa | Jun 13, 2016 | Energy 4 Life Wellness Coaching, Selfcare
Feeling, tired, low in Energy and stressed out, seems to be commonplace these days. The current energy crisis is not limited to our environment. This crisis extends to the human body. One of the major health issues affecting people today is lack of energy. Work...
by Caroline Shola Arewa | Jun 4, 2016 | Selfcare
Understanding Chakras and Energy through the Life of Muhammad Ali Before this incredible Man finally left the ring he lived a courageous life, he inspired, motivated and touched so many people in so many ways, worldwide, despite adversity, hatred, ugliness; through...
by Caroline Shola Arewa | Apr 20, 2016 | Selfcare
The thought of a good nights sleep is sheer luxury for some, for others sleep is like oxygen, life depends on it. Sleep deprivation is on the increase and causes many problems such as tiredness, exhaustion, stress and passive parenting. According to a police report,...
by Caroline Shola Arewa | Apr 5, 2016 | Personal Development, Selfcare
You don’t have to be great to get started, but you have to get started to be great! Les Brown I remember how scary it was when I first started to drive. I was seventeen and lived in York, the old one! I wanted all drivers off the road so I could proceed without fear....
by Caroline Shola Arewa | Mar 23, 2016 | Selfcare
Since creating Energy 4 Life Wellness Coaching in 2008, I have enjoyed some very busy years and I give thanks. As the founder of an energy based approach to health and wellness coaching, I think it is fair to assume I would have lots of energy, and I do, most of the...
