As you awaken in the morning, bring your attention to your breathing. Instead of letting your mind spin off into yesterday or today, take mindful breaths. Focus on your breathing, and sense the effects of breathing throughout your body. Instead of hurrying to your...
Vegetables aren’t typically known for being a great source of protein, but there are some sneaky ones out there that contain a decent amount—so we asked Emily Gilbert, R.D., for the best plant-based ways to get this essential nutrient.
Too much fear and insufficient confidence are major barriers to success. What would you do if you were not afraid to do it?
There’s a lot to celebrate today. It’s the longest day of the year, it’s Father’s Day, and it’s the inaugural International Day of Yoga.