Blog
4 ways to Boost your Energy and Live from the Overflow
Feeling, tired, low in Energy and stressed out, seems to be commonplace these days. The current energy crisis is not limited to our environment. This crisis extends to the human body. One of the major health issues affecting people today is lack of energy. Work...
Float like a Butterfly Sting like a Bee – Why we Love the Energy of Muhammad Ali
Muhammad Ali was a Great Man who lived his life on Purpose, with Passion, in Peace. He demonstrated congruence, integrity and alignment. I believe these are some of the qualities that made him great. There is much we can learn spiritually from his example. Alignment is about energy and how we use or abuse this powerful resource. Muhammad Ali learnt how to use his Energy in a way that made him ‘The Greatest!’. He determined that! He programmed his own destiny of greatness with his thoughts, words and actions.
10 natural ways to avoid sleep deprivation and enhance rest
The thought of a good nights sleep is sheer luxury for some, for others sleep is like oxygen, life depends on it. Sleep deprivation is on the increase and causes many problems such as tiredness, exhaustion, stress and passive parenting. According to a police report,...
Take your foot off the brake and accelerate your life
You don’t have to be great to get started, but you have to get started to be great! Les Brown I remember how scary it was when I first started to drive. I was seventeen and lived in York, the old one! I wanted all drivers off the road so I could proceed without fear....
Giving Thanks! – My Birthday Attitude of Gratitude
Feeling Great Gratitude for Life today, and that after so many years I still get to play this awesome and wonder-filled game of Life. That Energy still flows through, around and as me. And that I get to make a difference. You see my childhood was so, troublesome, challenging and painful, right from the beginning, my light was so dimmed and my vision so dulled, that I never thought i would live to be an adult, and I really didn’t want to be either. I just wanted to die, it was so bad.
What yoga in Bali taught me about Energy 4 Life
Since creating Energy 4 Life Wellness Coaching in 2008, I have enjoyed some very busy years and I give thanks. As the founder of an energy based approach to health and wellness coaching, I think it is fair to assume I would have lots of energy, and I do, most of the...
Top 10 tips for supporting Women in Business
More and more women are taking life into their own hands and going into business. Many have families to look after; some are also single parents and carers. Many are setting up businesses for the first time. Being in business for your self can be empowering and exhilarating but it can also be overwhelming and lonely. Women in business need to feel supported. And its not just professional support that is needed its also personal
How to let go and forgive even if you can’t forget.
In my Coaching sessions this week, people seem to have been holding onto a lot of pain and energy that relates to the heart chakra. Relationships can be very challenging, and I don’t just mean the romantic kind. All relationships with family, friends colleagues require us to know how to communicate, be compassionate and sometimes we are called on to forgive.
What is Love?
Love has many different faces and in some languages it goes by different names. When we speak of love, what do we mean? Love of life and all the wonderful things if offers, love of a significant other and the way they make us feel, love of power and the influence it yields. Do we mean compassion and love for others or the pure bliss and intoxication of love for the Beloved that Rumi, the 13th century Sufi mystic, speaks about – a divine infinite love for the essence of the essence. One love, one heart as Bob Marley sang. This all encompassing love flows from the fully awakened heart chakra.
5 Signs You Need To Drink More Water
One of the biggest signs you need to drink more water appears on your skin, believe it or not. If you don’t drink enough water, you won’t sweat out all the toxins that have accumulated on your skin, which means you will be prone to clogged pores, which results in breakouts. Sweat also helps get rid of internal toxins, and since the skin is our largest organ, many toxins can be removed through it.
