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Sex, Health and Happiness

Sex, Health and Happiness

Free flowing energy through the human body, mind and spirit is essential for sexual health and happiness. When we allow Divine life force energy to flow freely, everything is enhanced; because underlying everything is the movement of energy. The word ecstasy means,...

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Just do it!

Just do it!

3 easy steps to shift from Procrastination to Action.

Apparently there are only three kinds of people. Those who make things happen, those who watch things happen and those who wonder what happened? No guesses for knowing where Wellness Coaches and Yoga Teachers fit in. Yes all self-respecting wellness professionals are movers and shakers, making things happen and changing the world we live in for to a better place.

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The Power of a Woman

The Power of a Woman

With enthusiasm I embarked on my psychology degree as a mature student. At 27 I was one of the youngest in my group. Most women had school age children, some had already raised their families and I had run my own successful fashion business and travelled the world. Nerves were high as we stepped out of our comfort zones and entered academia. In one of the initial sessions we were asked to list the skills we brought with us.

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What is Health and Wellness Coaching?

What is Health and Wellness Coaching?

Health and Wellness Coaching is one of the fastest growing new professions. According to Harvard Business Review coaching is now a $1 billion a year industry. I offer a training for people who want to become Wellness Coaches and I am often asked the question, what...

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7 Lessons Cancer Teaches

7 Lessons Cancer Teaches

  "If you have fear or some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry."  Dalai Lama   Many people are facing...

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Yoga off the Mat – 3 Powerful Principles

Yoga off the Mat – 3 Powerful Principles

The wisdom of yoga gracefully stretches to all areas of life. This timeless philosophy of life embraces art and science. Yoga is not merely something to be done on a Thursday evening between 7-9. Instead it is a rich technology for successful living. Yoga offers powerful principles that are as beneficial in the fast moving world of today as they were to the sages of old.

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Float like a Butterfly Sting like a Bee – Why we Love the Energy of Muhammad Ali

Float like a Butterfly Sting like a Bee – Why we Love the Energy of Muhammad Ali

Muhammad Ali was a Great Man who lived his life on Purpose, with Passion, in Peace. He demonstrated congruence, integrity and alignment. I believe these are some of the qualities that made him great. There is much we can learn spiritually from his example. Alignment is about energy and how we use or abuse this powerful resource. Muhammad Ali learnt how to use his Energy in a way that made him ‘The Greatest!’. He determined that! He programmed his own destiny of greatness with his thoughts, words and actions.

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