Blog
Meditation to Manifestation
Meditation to Manifestation This Meditation is mainly silent,and towards the end I invite you to connect with your Crown Chakra and Universal Source Energy that brings everything into being. Then bring the Energy down to your Heart with Compassion, finally bring the...
What is Spiritual Coaching?
Spiritual Coaching is so timely. We are living in times of great change and uncertainty; this causes many people to search for more meaning in life. Spiritual Coaching allows you to explore new ways of living with spiritual principles at your core. The method of...
Energy 4 Life Thymus Tapping – The Happiness Point
In our body there is an organ about which not much is said but it has all the right to be called “happiness point”.
And you don’t have to look far for it. It is called the Thymus Gland. Energy-wise it relates to the heart Chakra
I secretly want to write a book – how do I stop procrastinating?
As an Author and Expert for Psychologies Lifelabs, when the question of how to write a book was asked, I quickly offered my response. I clearly remember wanting to write a book and not knowing where to start. I know many Coaches, Yoga Teachers, Therapists and Wellness...
Sex, Health and Happiness
Free flowing energy through the human body, mind and spirit is essential for sexual health and happiness. When we allow Divine life force energy to flow freely, everything is enhanced; because underlying everything is the movement of energy. The word ecstasy means,...
Just do it!
3 easy steps to shift from Procrastination to Action.
Apparently there are only three kinds of people. Those who make things happen, those who watch things happen and those who wonder what happened? No guesses for knowing where Wellness Coaches and Yoga Teachers fit in. Yes all self-respecting wellness professionals are movers and shakers, making things happen and changing the world we live in for to a better place.
The Power of a Woman
With enthusiasm I embarked on my psychology degree as a mature student. At 27 I was one of the youngest in my group. Most women had school age children, some had already raised their families and I had run my own successful fashion business and travelled the world. Nerves were high as we stepped out of our comfort zones and entered academia. In one of the initial sessions we were asked to list the skills we brought with us.
What is Health and Wellness Coaching?
Health and Wellness Coaching is one of the fastest growing new professions. According to Harvard Business Review coaching is now a $1 billion a year industry. I offer training for people who want to become Wellness Coaches and I am often asked the question, what...
7 Lessons Cancer Teaches
"If you have fear or some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry." Dalai Lama Many people are...
Yoga off the Mat – 3 Powerful Principles
The wisdom of yoga gracefully stretches to all areas of life. This timeless philosophy of life embraces art and science. Yoga is not merely something to be done on a Thursday evening between 7-9. Instead it is a rich technology for successful living. Yoga offers powerful principles that are as beneficial in the fast moving world of today as they were to the sages of old.
