by Caroline Shola Arewa | May 20, 2017 | Energy 4 Life Wellness Coaching, Selfcare
3 easy steps to shift from Procrastination to Action. Apparently there are only three kinds of people. Those who make things happen, those who watch things happen and those who wonder what happened? No guesses for knowing where Wellness Coaches and Yoga Teachers fit...
by Caroline Shola Arewa | Mar 8, 2017 | Selfcare
With enthusiasm I embarked on my psychology degree as a mature student. At 27 I was one of the youngest in my group. Most women had school age children, some had already raised their families and I had run my own successful fashion business and travelled the world....
by Caroline Shola Arewa | Oct 8, 2016 | Energy 4 Life Wellness Coaching, Selfcare
Health and Wellness Coaching is one of the fastest growing new professions. According to Harvard Business Review coaching is now a $1 billion a year industry. I offer training for people who want to become Wellness Coaches and I am often asked the question, what...
by Caroline Shola Arewa | Jul 29, 2016 | Energy 4 Life Wellness Coaching, Selfcare
“If you have fear or some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.” Dalai Lama Many...
by Caroline Shola Arewa | Jun 20, 2016 | Yoga
The wisdom of yoga gracefully stretches to all areas of life. This timeless philosophy of life embraces art and science. Yoga is not merely something to be done on a Thursday evening between 7-9. Instead it is a rich technology for successful living. Yoga offers...
