Frequently Asked Questions

Here are the answers to some questions you may have. If you do-not find answers to your specific question below feel free to contact us, we are always happy to hear from you and will answer your question as soon as we can.  Click Here to contact us.
What is Energy 4 Life?

Energy 4 Life is an invitation to “get your energy back and your life on track”. Energy is the building block of life. If you are dealing with low energy levels, health challenges, procrastination or lack of purpose. Energy 4 Life can help. Based on yoga philosophy and working directly with your chakra system, it assists you to rapidly release old believes and life scripts, so you can change outdated habits with ease. Energy 4 life uses energy based technologies and wellness coaching, to help you manage your personal energy, raise energy levels, release fear, gain clarity and claim greater health, happiness and success.

Coaching and VIP days

Become a Wellness Coach

How does Energy 4 Life align with Coaching?

Energy 4 life promises to help you “get your energy back and your life on track. It does this by using 4 specific modalities that raise your energy levels and your overall health and wellbeing. Coaching is also used to help you stay healthy and achieve your goals in life. Coaching helps you get from where you are now to where you want to be in life. Energy 4 Life is a Health and Wellness Coaching System that uses powerful energy based technologies and Coaching tools to help you attain Health, Happiness and Success.  

Individual Sessions

E4L Wellness Coach Training 

What is Wellness Coaching?

Wellness Coaching is an exciting new career that has emerged in response to a huge increase in preventable 21st century lifestyle induced illnesses, largely caused by stress, low energy, poor diet and other lifestyle choices.
More and more people are becoming consciousness of health and wellbeing; many are seeking new ways to raise energy and enhance overall wellness.  Some, maybe yourself,  also want to support other people to improve their health and happiness, thus making a greater difference for our families and larger community.
Evidence demonstrates that Wellness Coaching has an important role to play in reducing stress, raising energy and supporting people to restore health and overall wellbeing in body, mind and spirit. Our Coaches work with clients in private practice, schools, hospitals and the workplace.

Individual Sessions

E4L Wellness Coach Training 

How does Energy 4 Life work?

Energy 4 Life uses powerful coaching skills to help you overcome the obstacles that hold you back. You will gain much needed clarity, and be supported to move with confidence towards your goals. You may want to restore your health and dramatically raise your energy levels after a challenging time or due to illness. You may want to reduce stress and prevent illness, or maintain the health you already enjoy. Energy 4 Life, with it’s holistic approach works on body, mind and spirit.

Energy Exercises are introduced to release tension, stimulate piezoelectric (crystal like) properties of your body and elevate energy levels. Energy Psychology helps shift stuck energy patterns in your mind that can hold you back. This integral system also addresses how food impacts your energy levels and wellbeing. Specific high Energy Foods are recommended to detoxify and create lightness. The fourth aspect of Energy 4 Life is Energy Balance, this much loved modality utilises relaxation, meditation and gentle hands-on body to re-align and deeply rest your bodymind and rejuvenate your entire system.

To book an Individual Coaching  session or request a Training Brochure Use Contact us page or email: shola@energy-4life.com
What is Energy Psychology?

The Energy 4 Life system uses Energy Psychology to explore the energy behind your thoughts, feelings and actions. Together we look at the values that drive you, the beliefs that shape you and the scripts you live by. The aim is to release outdated thought patterns, limitations and any stress that is holding you back. This frees your mind and increases energy flow. Energy Psychology is all about releasing what you don’t need, transforming the energy and embracing lives abundant blessings. This is one of the four main modalities, a powerful personal energy management tool that utilises the latest research in neuroscience, consciousness studies and quantum physics.

Does E4L help with ME and MS?

Yes. Our E4L Coaches have helped many people recover from ME. We have also supported people to reduce and manage their MS symptoms improving the overall quality of life. Contact us and let us help you.

Is E4L the same as Reiki?

If you have already done Reiki, Energy 4 Life will expand your skills, remember it has 4 modalities: Energy Exercise, Energy Psychology, Energy Food and Energy Balance, it is a very extensive healing system. One of its 4 modalities, Energy Balance, resembles Reiki. However Energy Balance is broader than Reiki and uses lots of different techniques. Hence we have Reiki Masters training with us to develop personally and gain new skills for use with clients. Energy 4 life supports you to engage with your clients in new, effective and varied ways. You can expect to learn more hands on tools plus all the other 3 Energy 4 Life modalities. Energy 4 Life is excellent if you want to support your clients in a range of different and powerful ways.

To book an Individual Coaching or request a Training Brochure
Use Contact us page or email: shola@energy-4life.com
Is E4L based on science or belief?

Energy 4 Life blends art and science, we use the latest research in neuroscience, consciousness studies and quantum physics. Our work with Energy and the Chakras is grounded in anatomy and physiology and the sciences. We also recognise the importance and value of our beliefs, especially how beliefs impact our reality. However there is nothing you must believe to get positive benefits from Energy work.

To book an Individual Coaching or request a Training Brochure
Use Contact us page or email: shola@energy-4life.com

Is it recognised by the NHS?

Energy 4 Life Wellness Coaching, is listed in the NHS directory for complimentary medicine, which is available to Hospitals, GPs, and medical professionals throughout the UK.

What is the aim of Energy 4 Life?

Energy 4 Life Health Coaching, is listed in the NHS directory for complimentary medicine, which is available to Hospitals, GPs, and medical professionals throughout the UK.

What are the 4 modalities used in Energy 4 Life?
  • Energy Exercises – Specific yoga postures and energy building exercises designed to develop physical health, increase body awareness and enhance the flow of energy.
  • Energy Psychology – Works with your beliefs, values and life scripts to release stress, free your mind and create deep and lasting change.
  • Energy Foods – The energy of food, detoxification and nutritional health are used,  plus the healing power of raw foods to restore health and re-vitalise your system.
  • Energy Balance – works on both the physical and energetic levels. Using gentle touch and powerful release techniques to re-align your body and restore optimum energy flow.
To book an Individual Coaching or request a Training Brochure
Use Contact Us page or email: shola@energy-4life.com
What are Chakras?

Chakras are at the heart of the human energy system and form a major part of your energy anatomy. There are seven main rainbow coloured energy centresthat are aligned along the centre of your body. These wheels of life set everything in motion. Each chakra governs a different aspect of your life. They are power stations that generate energy for everything you think, feel and do. If you want to improve the quality of your life and enhance your level of success, chakras hold the key. Through understanding the chakra system, you can develop physical health, emotional stability and spiritual awareness.

What is Energy Balancing?

Energy Balance is one of the four main modalities. It consists of relaxation techniques, meditation and hands on bodywork. Hands on bodywork uses gentle Alignment techniques to deeply rest your bodymind and rejuvenate your entire system. Chakras are activated and balanced, your nervous system is calm and relaxed, this in turn balances emotions, heals on a deep level and promotes raised energy levels and improved energy flow. This is done by a qualified E4L Practitioner.

Can E4L help me lose weight?

Yes. Our Energy 4 Life Coaches have helped many people lose weight without dieting. Contact us and let us help you.

What does E4L help with?
Tiredness and lack of energy
Tension and fatigue
Stress related disorders
Immune related disorders
Chronic pain
Back pain
Headaches
Digestive problems
Post operative healing
Anxiety, emotional overload

Transition times in life:

When life changes or you wish it would
When you are lacking direction and focus in your life
Times of experiencing a sense of loss or emptiness
Spiritual Emergence – exhaustion and nervous breakdowns
When you are seeking more purpose, passion and peace in your life
Is E4L based on science or belief?

If you have already done Reiki, Energy 4 Life will expand your skills, remember it has 4 modalities: Energy Exercise, Energy Psychology, Energy Food and Energy Balance, it is a very extensive healing system. One of its 4 modalities, Energy Balance, resembles Reiki. However Energy Balance is broader than Reiki and uses lots of different techniques. Hence we have Reiki Masters training with us to develop personally and gain new skills for use with clients. Energy 4 life supports you to engage with your clients in new, effective and varied ways. You can expect to learn more hands on tools plus all the other 3 Energy 4 Life modalities. Energy 4 Life is excellent if you want to support your clients in a range of different and powerful ways.

Is this a recognised and accredited course?

Yes. we are accredited by the AC – Association of Coaching. All our Energy 4 Life Coaches are also eligible to join the CMA –  Complimentary Medical Association. On completion of the training, full insurance is available and there are opportunities for continued professional development.

What is the aim of Energy 4 Life?

Energy 4 Life helps people get their Energy back and life on track! It serves people in different ways, depending on initial health and lifestyle issues. Everyone who tries Energy 4 Life talks about feeling relaxed yet energised with more clarity and focus, as well as improved health, happiness and success.

View Testimonial Video

How much is the E4L Wellness Coach Training?

The Complete 12 day Training over three months is £1850
Contact shola@shola.co.uk for early bird prices, premium packages, payment plans and discounts.

Got a question? Want to find out more? 

Get in touch, click on the link below.