3 easy steps to shift from Procrastination to Action. Apparently there are only three kinds of people. Those who make things happen, those who watch things happen and those who wonder what happened? No guesses for knowing where Wellness Coaches and Yoga Teachers fit in. Yes...

Muhammad Ali was a Great Man who lived his life on Purpose, with Passion, in Peace. He demonstrated congruence, integrity and alignment. I believe these are some of the qualities that made him great. There is much we can learn spiritually from his example. Alignment...

You don’t have to be great to get started, but you have to get started to be great! Les Brown I remember how scary it was when I first started to drive. I was seventeen and lived in York, the old one! I wanted all drivers off the...

More and more women are taking life into their own hands and going into business. Many have families to look after; some are also single parents and carers. Many are setting up businesses for the first time. Being in business for your self can be...

When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing your stress levels. If you often find yourself tense and on-edge, try these seven strategies to reduce stress....