Free flowing energy through the human body, mind and spirit is essential for sexual health and happiness. When we allow Divine life force energy to flow freely, everything is enhanced; because underlying everything is the movement of energy. The word ecstasy means, without stasis, to...

3 easy steps to shift from Procrastination to Action. Apparently there are only three kinds of people. Those who make things happen, those who watch things happen and those who wonder what happened? No guesses for knowing where Wellness Coaches and Yoga Teachers fit in. Yes...

Muhammad Ali was a Great Man who lived his life on Purpose, with Passion, in Peace. He demonstrated congruence, integrity and alignment. I believe these are some of the qualities that made him great. There is much we can learn spiritually from his example. Alignment...