Bespoke Wellness Programmes created so your employees are Energised, healthy, happy and engaged! Prevention is better than cure. This is what many companies are finding out as they engage in corporate wellness programmes. Healthy employees are key to a healthy and productive organisation.

Become an E4L Wellness Coach. Have you experienced low energy, possibly changes at home or work? Maybe you work with clients already and want to add new and exciting skills that really make a difference. Do you want to stop procrastinating and start moving forward in your life; Energy 4 Life can help.

Spa breaks based on Energy 4 Life, are exciting health and conscious living experiences that help you reduce stress, raise energy levels and even lose weight if needed. It is the Spa Break you have been promising yourself. Join us to re-energise, re-balance and re-align your physical, emotional and spiritual health.

Are you looking to make some changes in your life?

Would you like to get your Energy back and your life on track? 

Maybe you have been running on empty for too long, Your health may have suffered recently. Perhaps you take good care of others, but seldom have quality time for yourself. Are you looking to change direction, or add new skills to your work?


Energy 4 Life™ is a powerful way to raise your energy levels, gain clarity, achieve your wellness goals and improve the overall quality of your life.

Receive Coaching for Yourself

Transform your Life – become an Energy 4 Life Wellness Coach

Imagine being totally healthy, happy, full of energy, living your dreams, embracing your highest potential and coaching others to do the same.


Award winning Wellness and Spiritual Coach Caroline Shola Arewa is passionate about transforming lives, helping thousands of people worldwide for three decades. You too can transform your health, your career and make success a reality.

Become a professional Coach

Get your Energy back and your Life on track! 

Energy 4 Life™

A powerful way to raise your energy levels and improve the overall quality of your life.

The E4L Wellness Revolution!

Helping you raise your Energy Levels to develop greater, Health, Happiness and Success.  

  • Wellness Coaching

    Award Winning E4L Wellness Coach Training. Learn the key to enhanced health, happiness and greater success

  • Events

    Join us on Energise your Life courses, Luxury Retreats and Transformational Energy 4 Life signature Training

  • Our Coaches

    Trained E4L Coaches can support you to enhance your health, wellbeing and overall quality of life.

  • Books

    Shola's Best Selling Books, Ebooks & Audio Programmes on Wellness, Spiritual and Personal Development

  • Blog

    Shola's latest news, views and inspirations, from the world of Energy, Wellness and Spiritual Development